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Confident Boundaries
Welcome To Confident Boundaries!
Who am I? What is a Boundary Life Coach? (3:36)
How is this course organized? (0:52)
COURSE OVERVIEW - WATCH THIS PLEASE (2:29)
#1 - Boundary Basics
What is a boundary? (3:42)
It's not your fault you weren't taught boundaries (3:47)
Declare yourself a Boundary Supreme aka "good at boundaries" (4:18)
#2 - The Conflict Escalator
What is the Conflict Escalator? (12:32)
#3 - Power Dynamics
Who has the most power in the room? (6:12)
#4 - Resentment
Resentment is a poison (10:36)
#5 - Permission
You have permission to set boundaries (6:32)
Somebody is already upset...YOU! (7:26)
TOOL #1 - Decide what you want (8:34)
TOOL #2 - Basic boundaries framework (5:29)
#6 - 10,000 Awkward Tries
You get 10,000 awkward tries at setting boundaries (9:17)
You might be consciously incompetent at boundaries (4:46)
Pick one relationship or area of your life to start practicing your boundaries (2:16)
#7 - Conclusion
Summary of what you've learned (2:29)
Where To Go From Here?
I want to hear from you! (2:36)
I challenge you to find someone to teach one of these ideas to! (1:07)
Set a calendar notice one week from now to review (1:54)
I do this because I wish I had this info when I was younger (2:35)
Resources List
Books that have helped me
Therapy is cool
Resentment is a poison
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